2 weeks until our first game, February 20th. Coach has pretty much officially said I'll be playing offensive left guard AND defensive nose tackle due to a lack of BIG guys on our team (250+ vs. 200>). My back is still quite tense and hurting from Thursday, but I should be okay to do back tomorrow so i did chest and tris AGAIN today lol...
Set some more bench PRs, 3rd rep on flat and incline bench were assisted and I did some gnarly weighted dips and dumbbell press for the first time in years. Dumbbell press was more awkward and hard to setup than it was to do the weight so don't judge the reps :P
Monday - Chest/Tris
Flat Bench warmup 45x10 135x5 225x5 working sets 300x3 320x3 345x3(3rd rep assisted) H
Incline Bench working sets 255x3 275x3 295x3(3rd rep assisted) H
Weighted Dips 0x12 45x8 90x6 135x3 H, fuk that was heavy
Dumbbell Flat Press warmup 80x8 working sets 140x8 170x8 200x6 H
Dumbbell butterflies warmup 50x8 working sets 130x5 150x5 170x3 H
Underhand Pushdowns 95x10 105x10 115x10 M-H
Rope Pushdowns 65x8 72.5x7 75x7 H
Bar Pushdowns 105x10 110x7 (feeling tired so I left lol)
No cardio, workout was way too damn long, I need to do some cardio tomorrow....
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