Thursday and Friday's lifting log,

Hard to stay motivated to update this when no one looks at it AT ALL, of course I'll keep lifting, but whateve for the log.

Thursday - Legs
I hurt my back on squats due to a combination of a bunch of factors, poor stretching, poor warmup, back pumps due to not enough water, etc.  I had to end this workout early and was in EXCRUCIATING pain.  This is a humbling experience that I've learned before but I will concentrate more on warmup WITH CARDIO and more stretching.

Thursday Log #s
Back Squat warmup 45x10 135x10 225x5 315x5 405x5 working sets 455x5 495x4(back fuked)
Front Squat 135x5 135x5 135x5
Leg Curls 185x10 200x10 210x10 M
Leg Extensions 220x10 240x10 260x10 E-M

Got the f out of there, I was in a lot of pain.  Went home ate a banana drank some water got some taurine and felt better(but still pain).

Friday
Woke up in back pain, took some more taurine and pounded water and the pain slowly subsided but never went away.  Went to the gym late and made up for my quick chest/tri session on Tues.

Friday - Shoulders/Bis (chest/tris also lol)
Overhead Press warmup 45x10 135x5 working sets 155x5 175x5 190x5 M-H
Flat Bench Press warmup 135x8 225x5 working sets 275x5 300x5 315x5(6th assisted rep) 335x3 H
Flat Bench Negatives (fuuuuu) 495x3 455x3 455x3 HHH
Preachers Curls warmup barx10 working sets 100x5 105x5 115x4 H
Dips 0x10 0x12 0x10 M
Underhand Pushdowns 87.5x10 95x10 105x10 H
Rope Pushdowns 65x8 72.5x5
Supersetted pullups 0x3 0x3 0x3 H
Hammer Curls 25x10 30x10 35x8 H
Lateral Raise 60x8 70x8 80x8 H

Good workout, set some bench PRs.