So I live in Albuquerque, New Mexico currently and I lived the first 22 years of my life in Michigan. We got around 6 inches of snow in Albuquerque and all hell breaks loose... stores are closing, people aren't going to work, accidents, all kinds of bullsht. I get to the gym at 6:35PM and I'm told they're closing in 25 minutes..., I have about 2 hours of chest and tri work to do... fuuuuuuuuuuuuuuuuuuuuuu. Well HERE WE GO, barely any warmup/rest so my overall lifts/pr's are weak, but I definitely got a pump/HELL of a workout. Because I know the gym guys they let me stay after they locked the doors so I stayed until like 7:20pm so keep in mind this WHOLE workout was 45 minutes it was insane.
Also, I measured my arms after the workout because I had the pump of a god, it was just over 19", right around 19.25". I'm 18" cold.....
Tuesday - Chest/Tris
Flat Bench Press warmup 135x8 working sets 285x5 300x5 315x3, 4th rep was assisted H
Incline Bench Press 225x5 235x4fail H, I'm gassing out at this point rofl
Rope Pushdowns 65x8 72.5x7 80x7 H
Underhand Pushdowns 95x8 100x8 105x7 M-H
Dips 0x7 0x7 0x8 M-H, gassing out again
DB Butterflies 120x5 140x5 150x3 H
Bar Pushdowns 105x8 110x8 115x6 H
No cardio, whole fuking workout was HIIT and I had to leave immediately after my last set...
Finger is looking pretty gnarly still, it periodically goes numb.
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