Monday - Back/Legs

Well, I wasn't able to do deadlifts today and everyone told me not to go to the gym. I told myself well I'll just do these few workouts; a few workouts turned into a lot which turned into everything but deadlift. My finger isn't broken, but it's surely mangled all to hell. My energy in the gym today was out of control however I did have to stop lockouts before my finger ripped from my body.

Monday - Back/Legs #s
BB Rows - warmup 135x8 225x8 working sets 285x5 315x5 335x5 M-H
BB Shrugs - warmup 225x8 working sets 335x5 355x5 375x5 M-H
15pin Strapped Lockouts working sets 405x5 505x5 535x3 (finger pain) M
Underhand pullups 4 4 3 4 M (grip gimped because of finger lol)
Legpress warmup 540x8 630x8 working sets 720x8 810x8 900x8 M
Pulley Pullups 75x5 85x5 95x5 M-H
Exercise Ball Situps 25 25 25 M-H

Cardio:
10 minutes on elliptical, 117cals/1.1 miles



edit: I looked at it after the gym, it looks worse....