Tuesday, strong back pain. Everything was a chore to complete and cardio was a fukin' nightmare. I had a slight pull in my right lat during my last rep of flat bench. Overall it was a solid workout because it took a lot of heart to complete and my weight/reps was right about where it needed to be. After incline/flat bench press I was feeling pressure in my tris/chest already so I took weighted dips easy and just did bodyweight.
Tuesday - Chest/Tris
Flat benchpress warmup 45x10 135x8 working sets 235x8 265x8 275x8 H
incline benchpress working sets 195x8 210x8 215x8 H
Dips 0x10 0x10 0x8 M-H
DB Butterflies warmup 60x8 working sets 120x8 130x6 140x4 H, bis tired from yesterday
Rope Pushdowns 50x10 57.5x8 65x8 M-H
Bar Pushdowns 95x10 105x8 115x6 H
Shoulder Rehab 10x15/8 15x15/8 15x15/8 M-H
Exercise Ball Situps 25 25 25 M
Cardio:
Stairstepper 15minutes 30s intervals 82steps/min 24steps/min
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