Friday, legs are exhausted from squats yesterday, but thankfully I'm not really doing anything with legs aside from power cleans. After I got a bit into my overhead press' I started feeling my arms just absolutely exhausted and the joints (elbows/shoulders, etc.) sore. I stopped early on preacher's curls and I think i've figured out something that's been given me A LOT of pressure on my arms/elbows/shoulders. Zercher squats. I'm done doing them for a while my arms in general hurt like fuuuuuuuuu.
Friday: Shoulders/bis
Overhead press warmup 45x10 45x10 working sets 135x8 155x8 175x5 H
Power Clean warmup 45x8 working sets 145x8 165x7 (lost count lol) 185x8 235x1(this was meant to be 3...) H
Preachers Curls warmup 30x8 working sets 90x8 95x8 - stopped elbow joint pain
Lateral Raises 60x8 70x8 80x8 M-H
Hammer Curls 25x8 30x8 30x8 M-H
No cardio
I did arms/shoulders today as well. feels bad because my lifts all went down when I converted to cardio to start cutting in december.
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