Friday - Chest/Tris

Friday

FUCK YES!!!

My rotator cuff MUST be getting stronger/healing because this was one of the best chest workouts in a really long time. I probably left 5lbs. on the bar for flat bench and maybe as much as 10lbs. on the bar for incline bench.

I also took around 10-12 pictures post workout, my first bb.com pics.

Log #s
Flat Benchpress warmup 45x10 135x5 working sets 255x5 285x5 300x5 M-H
Incline Benchpress working sets 205x5 225x5 235x5 M
Dips 0x10 45x6 90x4 M-H
DB Butterflies warmup 60x8 working sets 110x6 120x6 130x6 M-H
Reverse Pushdowns 80x8 87.5x8 95x8 H
Rope Pushdowns 65x8 70x7 75x6 H
Tricep Extension 55x8 60x8 65x8 M-H
Exercise ball situps 25 25 25 H
Shoulder Prehab/Rehab 10x15 10x15 10x15 M-H

No cardio,

pics can be seen at http://s148.photobucket.com/albums/s38/WGalczak/1-14-11%20Post%20chest%20workout/