Thursday, I don't feel like going to the gym. My back is aching just a bit (mostly lats/traps) I'm feeling a tad lethargic and overall just nervous about the gym. I push myself and go. I get there and someone is doing t bar rows in the squat rack for literally 30 minutes before I can start squatting... rage.
I turned this workout around and again had an explosive leg workout and set another PR. My last 2 reps of my 475 squat were SOOOOO low. 2" below parallel, first 6 were standard parallel. First time doing lunges in a bit, feelsgoodman.jpg. Shoulder pain is still there. Another note: I only really do calf raises for a good stretch in my ankles/calves not for bb'ing or really any other purpose.
Thursday - Legs
Back Squat warmup 45x10 135x8 225x5 315x5 working sets 385x8 435x8 475x8 H
Calf Raises 90x10 135x10 135x10 E-M
Zercher Squat 225x8 245x8 255x8 M-H
Walking BB Lunges 40xHack/Stack (approx 10 reps each leg) 40xH/S 40xH/S M-H
Leg Curls 185x10 200x9 210x6 H
Shoulder rehab 10x15/8 15x15/8 15x15/8 M-H
No cardio, losing too much weight as it is. 263lbs. from 270 3 weeks ago :S
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