I know basically no one reads this log, but I want to explain the method to my madness on how the exercises I do today affect actual football training. Today is shoulders and abs and by working my "assistance" muscles I feel I'm going to strength my rotator cuff and core for more explosive moves like squat/power clean/bench press etc. to equate to more powerful starts off the line in football. In other words, I have little girl shoulders that need to be trained.
Today was a great day, set a nice PR in power clean and on strict oh press. Did some volume work for oh press afterwards, 3x3 didn't feel like enough.
Friday - Shoulders/Bis
Overhead Press warmup 45x10 135x3 working sets 175x3 185x3 205x2 H
Overhead Press volume 135x8 135x8 135x10 HHHHHH
Power Clean warmup 45x5 135x3 working sets 195x3 205x3 225x3 M-H
Preacher's Curl warmup 45x10 working sets 95x5 105x5 115x5 M-H
French Curls 60x5 70x5 75x5 H
Lateral Raise 60x5 70x5 80x5 M-H
Rope Crunches 95x10 105x10 115x10 M-H
No cardio, practice tomorrow....
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