Also going to update with some lifting #'s/stats for August 1st
260lbs. 12-15% bf(disregard aesthetics, acquire speed)
BB Squat 550x8 and/or 600x3 whichever comes first
BB Benchpress 225x25+ and/or 375x3 and/or 405x1
BB Deadlift 550x3 and/or 600x1
INCREASE CHINS STRENGTH, GRIP STRENGTH
Current stats for comparison:
266.6lbs. post wo/meal 18% bf
BB Squat 465x8 or 495x5 or 535x2
BB Benchpress 265x10 or 315x4
BB Deadlift 455x3
Since I'm adding everything else I'll add my supplement profile:
Higher Power ZMA (Taken irregularly, need to fix this...) 3capsules before bed
Dymatize Creatine Monohydrate 5mg pre wo 5mg post wo
Various ON Whey/Higher Power Whey proteins
Dextrose 50g taken with 50g of protein post wo
Glutamine 3g taken 2xday
Offbrand Multivitamin in morning
Animal Pak at night
Offbrand Glucosamine/Chondritin 1pill/day
Fish Oil 3g taken 2xday
This was posted in http://forum.bodybuilding.com/showthread.php?p=609272253#post609272253
I am going to try to take this blog as seriously as possible even though it didn't necessarily get started from a serious standpoint. Having other people watch your progress (or no progress) encourages you to keep working.
Dude I'm shocked by your squats! I know you can do them but they are insane!
ReplyDeleteAny plans of posting vids of them?
Yeah, I've been thinking about it because I can understand the doubt. Just not sure how I can do it without looking on dat dere phaggy time since I don't have a wo partner. Probably could just do the classic cellphone on a upright bench I guess. BTW all squats are meant to be TO DEPTH not ATG and not QUARTER squats. So I may have a few squats below parallel and maybe even a few above, but they're all generally around parallel. My depth has actually improved as I've been doing flexibility training for football.
ReplyDelete