Wow. Thursday leg day was intense. I didn't hit my goal of 550x3 squat, but I still made a PR and I'm still feeling very, very strong. I nearly blacked out like 3 separate times today. My last rep on 535x3 was a bit high, but I was freaking out. Zercher squats were super low. No cardio today, but I did speed squats today and did some bullsht "spartacus" training with a buddy on wedsnesday night for fun(some 25 minute circuit involving a ton of quick, bodyweight exercises).
Thursday - Legs
Back Squat warmup 45x10 135x5 225x5 315x5 405x3 working sets 485x3 515x3 535x3 H, last rep was high
Zercher Squats working sets 275x3 295x3 315x3 M-H, elbows tense
SLDLs 135x8 225x5 315x3 M-H, gotta work on form and get back to this
Speed Squats 225x15 225x15 225x15 M-H, cardio
Laying Leg Curls 185x6 200x6 210x6 M-H
Exercise Ball Situps 25 25 25 M-H
Shoulder Prehab 10x15 15x15 15x15 M
No cardio
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Thursday - Legs
Back Squat warmup 45x10 135x5 225x5 315x5 405x3 working sets 485x3 515x3 535x3 H, last rep was high
Zercher Squats working sets 275x3 295x3 315x3 M-H, elbows tense
SLDLs 135x8 225x5 315x3 M-H, gotta work on form and get back to this
Speed Squats 225x15 225x15 225x15 M-H, cardio
Laying Leg Curls 185x6 200x6 210x6 M-H
Exercise Ball Situps 25 25 25 M-H
Shoulder Prehab 10x15 15x15 15x15 M
No cardio
what are speed squats?
ReplyDeleteexplosive sets of squats. Deep, quick squats done mostly for endurance. I usually do 15+ reps for these and are done anywhere below 80% threshold 405 or below...
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