Tuesday - Chest/tris lol

I haven't updated in a while, I've been really busy. Practice this weekend was brutal and rewarding and I have a cute battle scar. I took a break off my back workout on Monday and I had the most explosive chest/tri ever today.
My new split for 12 weeks is:
Mon: Back/Traps
Tues: Chest/Tris
Thurs: Legs
Fri: Shoulders/Bis
Sat: Football
Sun: Football

Tuesday chest/tris log#'s
Flat Bench warmup 45x10 135x5 225x5 working sets 285x3 305x3 320x4 M-H
Incline Bench working sets 235x3 260x3 280x3 H
Weighted Dips 90x5 90x5 90x5 M-H
DB Butterflies warmup 60x5 working sets 120x5 130x5 140x5 150x5 H
Underhand Pushdowns 87.5x8 95x8 105x8 M-H
Bar Pushdowns 95x8 105x8 115x8 M-H
Rope Pushdowns 65x6 72.5x5 stopped, shoulder pain
Tricep Extension 55x8 60x8 65x8 H
Exercise Ball Situps 25 25 25 H
Shoulder Prehab 10x15 10x15 10x15

Cardio:
stair stepper 30s intervals 15mins 24steps/min 82steps/min M

I'll post some pics of my battle scar later.