Not too much to say about today, Monday/Tuesday cardio was lacking and I did it today. My shoulder feels great after doing prehab for it Mon and Tues so I did it today too.
Shoulder prehab 10x10 10x12 10x12
Exercise Ball situps 20 20 20
cardio:
5 minutes at 3mph on treadmill warmup
stairstepper 24steps/min 30s 82steps/min 30s 15 minutes of intervals. Wasn't as hard as last time, but still challenging. I may try to just up this 83-84-85 for a while.
nice blog man
ReplyDeletefollower a fellow miscer at http://www.reddit.com/tb/f0q2l
create a celltech paste and rub on shoulder. You should be healed up in minutes.
ReplyDeleteCardio, everyone loves to hate it
ReplyDeleteGoodluck with your rehab
ReplyDelete